Home Indian Rice Recipes Healthy Mixed Sprouts Pulao &Cucumber Raita,20 Minute Recipe

Healthy Mixed Sprouts Pulao &Cucumber Raita,20 Minute Recipe

Name: Healthy Mixed Sprout Pulao & Cucumber Raita, 20 Minute Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¾ cup Rice; 4 tbsp Sprouts Chickpeas; 3 tbsp Sprouts Whole Moong; 3 tbsp Sprouts Brown Mung Bean; 2 tbsp Oil; 1 tsp Cumin Seeds; 1 Bay Leaf; 2 Onion; 2 Tomato; 1 tbsp Green Chilli Ginger Paste; ¼ tsp Turmeric Powder; ½ tbsp Coriander Powder; ¼ tsp Red Chili Powder; ¼ tsp Biryani Masala; 2 tbsp Clarified Butter; Salt to Taste; Fresh Coriander; 1½ cups Water (For cooking rice. ); 1 cup Yogurt; 1 Cucumber; ¼ tsp Chaat Masala; ¼ tsp Roasted Cumin Powder; ¼ tsp Pepper Powder; 1 tsp Black Salt; 1 Green Chili; Pinch Sugar; Fresh Coriander; Red Chili Powder

Indi Kitchen

April 17, 2025

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Healthy Mixed Sprouts Pulao & Cucumber Raita, 20 Minute Recipe

Mixed Sprouts Pulao is a wholesome and delicious meal made with sprouted mung beans, chickpeas, onions, tomatoes, rice, and a blend of Indian spices. This mixed sprouts pulao offers a creative twist on traditional rice preparations, filled with flavor and health benefits.

The addition of mixed sprouts gives the pulao texture and an earthy depth. When cooked with aromatic spices and fragrant basmati rice, the result is both nourishing and satisfying.

Mixed Sprouts Pulao is perfect for lunch or dinner and makes an excellent lunchbox option. You can enjoy it with plain yogurt or a raita of your choice; I love pairing it with cucumber raita. However, I often enjoy this mixed sprouts pulao without any accompaniment.

This mixed sprouts pulao is an excellent option for vegetarians, packed with plant-based protein, fiber, and essential nutrients. It is a vibrant one-pot meal that perfectly balances taste and nutrition.

What makes Mixed Sprouts Pulao special is its versatility. You can customize it with your favorite vegetables and adjust the spice level to suit your taste. It is a smart way to incorporate more legumes into your diet without feeling like you’re compromising.

If you are looking for a healthy and hearty dish that does not compromise on flavor, Mixed Sprouts Pulao should be at the top of your menu. If you haven’t tried this pulao before, now is the perfect time to prepare it in just 20 minutes, assuming you already have sprouted lentils available at home.

Whether following a vegetarian diet or simply trying to eat cleaner, Mixed Sprouts Pulao is a satisfying way to fuel your body while delighting your taste buds.

Additionally, you can also check out our other collections.

Indian Rice Recipes – Spinach Corn Rice, Soya Pulao, Methi Pulao, Onion Pulao, Vegetable Rice.

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Indian Snacks Recipes – Murmura Poha Chivda, Poha Chakli Recipe, Dry Suva Puri, Mixed Sprouts Cutlet, Cheese Samosa.

Indian Fasting Recipes – Farali Sama Vada, Farali Aloo Paratha, Arrowroot Halwa, Rajgira Paratha Recipe, Layered Coconut Barfi.

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Healthy Mixed Sprout Pulao & Cucumber Raita, 20 Minute Recipe

The addition of mixed sprouts gives the pulao texture and an earthy depth. When cooked with aromatic spices and fragrant basmati rice, the result is both nourishing and satisfying.

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: Indian

Keyword: chana and moong sprout ka pulao kaise banate hain, Easy sprouts pulao recipe, easy sprouts pulao recipe with kakri raita, Healthy Indian rice recipes, healthy rice recipe, healthy tiffin box rice recipes, mixed sprout pulao kaise banane ka tarika, mixed sprout pulao ki recipe, One pot of healthy pulao recipe with raita, quick 20 minute sprout pulao for dinner, quick pulao recipe with sprouts, sprouted pulao recipe with raita, sprouts pulao ghar par bananye, sprouts pulao ka video

Servings: 4 Servings

Ingredients

Mixed Sprouts Pulao

¾ cup Rice
4 tbsp Sprouts Chickpeas
3 tbsp Sprouts Whole Moong
3 tbsp Sprouts Brown Mung Bean
2 tbsp Oil
1 tsp Cumin Seeds
1 Bay Leaf
2 Onion
2 Tomato
1 tbsp Green Chilli Ginger Paste
¼ tsp Turmeric Powder
½ tbsp Coriander Powder
¼ tsp Red Chili Powder
¼ tsp Biryani Masala
2 tbsp Clarified Butter
Salt to Taste
Fresh Coriander
1½ cups Water For cooking rice.

Cucumber Raita

1 cup Yogurt
1 Cucumber
¼ tsp Chaat Masala
¼ tsp Roasted Cumin Powder
¼ tsp Pepper Powder
1 tsp Black Salt
1 Green Chili
Pinch Sugar
Fresh Coriander
Red Chili Powder

Instructions

Soak ¾ cup of rice for 30 minutes.
Boil 4 tbsp sprouted brown chickpeas for 5 to 6 minutes.
Add 3 tbsp of sprouted brown mung bean and 3 tbsp of sprouted whole moong, and boil them for a minute or two.
Do not overboil; ensure you cook the sprouts well. Strain the mixture and keep it aside.
Heat 2 tbsp of oil in a pan. Add one tsp of cumin seeds and one bay leaf, and saute.
Add two sliced onions and saute them until golden in color.
Add two chopped tomatoes and saute them for a minute or two.
Cover, stir, and cook them on a low to medium flame until soft and tender.
Add boiled sprouts, one tbsp of green chili-ginger paste, ¼ tsp of turmeric powder, ½ tbsp of coriander powder, ¼ tsp of red chili powder, ¼ tsp of biryani masala, and fresh coriander, and saute for a minute or two.
Tip*- The spices will combine well with the mixture.
Add the soaked rice, salt to taste, and 2 tbsp of clarified butter. Gently mix all the ingredients.
Add 1½ cups of water and give a good stir. Cover and cook until soft.
Garnish with fresh coriander.
Grate one cucumber and keep it aside.
In a bowl, whisk one cup of yogurt, add 1 tbsp of black salt, ¼ tsp of chaat masala, ¼ tsp of roasted cumin powder, ¼ tsp of pepper powder, one chopped green chili, and a pinch of sugar. Mix all the ingredients well.
Add the grated cucumber and fresh coriander, and mix all the ingredients well.
Transfer the mixture to the serving bowl and sprinkle some red chili powder.
Serve the sprouted pulao with cucumber raita and enjoy.

How to Make Mixed Sprout Pulao at Home Step by Step Photos

Soak ¾ cup of rice for 30 minutes.
Boil 4 tbsp sprouted brown chickpeas for 5 to 6 minutes.
Add 3 tbsp of sprouted brown mung beans and 3 tbsp of sprouted whole moong, and boil them for a minute or two.
Do not overboil; ensure you cook the sprouts well. Strain the mixture and keep it aside.
Heat 2 tbsp of oil in a pan. Add one tsp of cumin seeds and one bay leaf, and saute.
Add two sliced onions and saute them until golden in color.
Add two chopped tomatoes and saute them for a minute or two.
Cover, stir, and cook them on a low to medium flame until soft and tender.
Add boiled sprouts, one tbsp of green chili-ginger paste, ¼ tsp of turmeric powder, ½ tbsp of coriander powder, ¼ tsp of red chili powder, ¼ tsp of biryani masala, and fresh coriander, and saute for a minute or two.Tip*- The spices will combine well with the mixture.
Add the soaked rice, salt to taste, and 2 tbsp of clarified butter. Gently mix all the ingredients.
Add 1½ cups of water and give a good stir. Cover and cook until soft.
Garnish with fresh coriander.
Grate one cucumber and keep it aside.
In a bowl, whisk one cup of yogurt, add 1 tbsp of black salt, ¼ tsp of chaat masala, ¼ tsp of roasted cumin powder, ¼ tsp of pepper powder, one chopped green chili, and a pinch of sugar. Mix all the ingredients well.
Add the grated cucumber and fresh coriander, and mix all the ingredients well.
Transfer the mixture to the serving bowl and sprinkle some red chili powder.
Serve the sprouted pulao with cucumber raita and enjoy.

FAQ

Are mixed sprouts healthy? What are the Benefits?

Mixed sprouts have many health benefits – power-packed protein, rich in fiber, low-calorie content, reduces cholesterol, cleanses the body, and contains many essential nutrients.

What is mixed sprouts pulao?

Conclusion

Mixed Sprouts Pulao is a nutritious and healthy meal with a twist on traditional rice dishes. Packed with health benefits, this flavorful pulao makes an excellent choice for either lunch or dinner. The recipe is versatile; you can adjust the vegetables, paneer, and spices according to your preferences. If you haven’t tried this delicious and tempting mixed sprouts pulao yet, I highly recommend giving this pulao a try atleast once. If you enjoy this recipe, please leave a valuable comment to help us improve.