How to Make Mixed Sprouts Cutlet, Weight Loss Healthy Snack
Mixed Sprouts Cutlet is a delightful twist on the classic snack, making it both wholesome and delicious. These cutlets are the perfect choice, packed with plant-based protein, fiber, and essential nutrients, offering a guilt-free way to satisfy your cravings.
Made from a blend of sprouted legumes—black chickpeas, green moong beans, and brown moong beans—this mixed sprouts cutlet snack combines nutrition and flavor in every bite. To enhance its health benefits, I have added some veggies – carrot, beetroot, and peas with some common spices for an authentic Indian touch.
What sets these cutlets apart is the contrast between their crisp, golden crust and their soft, flavorful interior. Lightly spiced and naturally rich in texture, these mixed sprouts cutlets are a treat to your taste buds and body.
Ideal for a delightful tea-time snack, a captivating party appetizer, or as a wholesome substitute for traditional burger patties, the mixed sprouts cutlet is an incredibly versatile dish that invites creativity.
Enjoy these crispy and delightful mixed sprout cutlets in various ways, each bite bursting with the earthy flavors of lentils. Enhance your tasting experience by pairing them with zesty mint chutney, tangy tamarind dip, or your favorite dipping sauce, transforming each nibble into a gourmet adventure.
They also make an excellent option for kid’s tiffin, providing a healthier, high-protein meal that goes well with tomato sauce. If you are bored with salads, mixed sprouts cutlet can be a satisfying addition to your weight loss journey.
Beyond being tasty, sprouts are a powerhouse of health benefits, aid digestion, boost immunity, and support weight management. Incorporating them into comfort food like cutlets makes healthy eating feel effortless.
Try these delicious and tempting mixed sprouts cutlets at home next time and choose a healthier option for your family and friends.
Table of Contents
Recipe Video
Recipe Card
How to make Mixed Sprouts Cutlet, Weight Loss Healthy Snack
Ingredients
- 1 cup Sprouts Kala Chana (Brown Chickpeas)
- ½ cup Sprouts Whole Moong
- ½ cup Sprouts Brown Mung Bean
- 3 tbsp Carrot Grated.
- 3 tbsp Peas Boiled and mashed.
- 3 tbsp Beetroot Grated
- 2 tbsp Semolina
- 1 tbsp Chili Ginger Paste
- ½ tbsp Black Salt
- ¼ tsp Chaat Masala
- ¼ tsp Garam Masala
- ½ tbsp Coriander Powder
- ¼ tsp Red Chili Powder
- 2 tbsp Gram Flour or Flattened Rice Powder (Poha Powder)
- Fresh Coriander
Instructions
- Boil 1 cup of kala chana (brown chickpeas) for 5 to 6 minutes.
- Add ½ cup of sprouted whole moong and ½ cup of brown mung beans, and boil for 1 to 2 minutes.
- Do not overboil; ensure you cook the sprouts well.
- Strain the mixture and let it cool for a while.
- Once cooled, blend them in a chopper to a slightly smooth texture. (Tip: a coarse texture also works well for this recipe.)
- Transfer the blended mixture to a large bowl. Add three tbsp of grated carrot and three tbsp of boiled and mashed peas.
- Add all the spices, 1 tbsp of chili-ginger paste, ½ tbsp of black salt, ¼ tsp of chaat masala, ½ tbsp of coriander powder, ¼ tsp of red chili powder, ¼ tsp of garam masala, 2 tbsp of semolina, and fresh coriander leaves.
- Gently mix all the ingredients. The mixture should be non-sticky and able to hold its shape.
- Add three tbsp of grated beetroot.
- Add two tbsp of gram flour or flattened rice (poha) powder. Beetroot releases water over time for binding. Mix well.
- The mixture should now be non-sticky and binding. You can add one tbsp of flattened rice powder if needed for binding.
- Shape the mixture into a round tikki or heart-shaped cutlet, according to your preference.
- Fry them over low to medium heat until golden.
- Enjoy them with green mint chutney.
How to Make Mixed Sprouts Cutlet at Home Step-by-Step Photos
- Boil 1 cup of kala chana (brown chickpeas) for 5 to 6 minutes.
- Add ½ cup of sprouted whole moong and ½ cup of brown mung beans, and boil for 1 to 2 minutes.
- Do not overboil; ensure you cook the sprouts well.
- Strain the mixture and let it cool for a while.
- Once cooled, blend them in a chopper to a slightly smooth texture. (Tip: a coarse texture also works well for this recipe.)
- Transfer the blended mixture to a large bowl. Add three tbsp of grated carrot and three tbsp of boiled and mashed peas.
- Add all the spices, 1 tbsp of chili-ginger paste, ½ tbsp of black salt, ¼ tsp of chaat masala, ½ tbsp of coriander powder, ¼ tsp of red chili powder, ¼ tsp of garam masala, 2 tbsp of semolina, and fresh coriander leaves.
- Gently mix all the ingredients. The mixture should be non-sticky and able to hold its shape.
- Add three tbsp of grated beetroot. Add two tbsp of gram flour or flattened rice (poha) powder. Beetroot releases water over time for binding. Mix well.
- The mixture should now be non-sticky and binding. You can add one tbsp of flattened rice powder if needed for binding.
- Shape the mixture into a round tikki or heart-shaped cutlet, according to your preference.
- Fry them over low to medium heat until golden.
- Enjoy them with green mint chutney.
FAQ
How to make Sprouts Tikki?
Prepare delicious, and protein pack sprouts tikki by blending sprouted green moong beans (or sprouted beans of choice) along with some veggies, gram flour, and spices.
How do you make mixed sprouts cutlet or tikki?
Prepare delicious mixed sprout cutlets by blending sprouted black chickpeas, green moong beans, brown mung beans, veggies like carrots, peas, beetroot, gram flour, and spices. This mixed sprouts cutlet snack combines nutrition and flavor in every bite.
Are mixed sprouts cutlet healthy options?
Mixed Sprouts Cutlet is a delightful twist on the classic snack, making it both wholesome and delicious. These cutlets are the perfect choice, packed with plant-based protein, fiber, and essential nutrients, offering a guilt-free way to satisfy your cravings.
Conclusion
Mixed sprout cutlets, a wonderful and healthy twist on the classic snack made with sprouted lentils of choice, with some veggies and spices, is the best option to relish either as a snack, at teatime, or in the tiffin box. If you like this recipe, share it with your family or friends and leave a comment for improvement.